Created by Koji Lopez, a Marine Corps veteran turned fitness and nutrition instructor, the new guide provides a quick summary of what happens when someone exercises with the hope of trimming down body fat without adhering to a healthy diet. It also covers practical strategies readers can implement to achieve a balance between their calorie intake and workout routines.
More details can be found at https://www.fitnessfahrenheit.com/what-happens-if-you-exercise-without-dieting/
In the new guide, Lopez explains that achieving a lean physique depends largely on one’s ability to consistently go into a calorie deficit state, where an individual uses more calories than they consume.
Many people erroneously believe they can shed body fat by simply exercising. But as Lopez pointed out, these physical activities, as good as they are, cannot help much without dietary modifications.
Pairing dieting and exercising together allows people to pursue their fitness goals on two fronts: it enables them to control the number of calories they consume and, at the same time, expend more energy on fat-burning activities.
Clarifying further, Lopez says most fitness enthusiasts tend to feel hungrier after exercising, which, if satiated, can undo all the benefits of the workout. On the other hand, adjusting their diets can help reduce hunger cravings while still allowing them to meet their body’s nutritional needs.
One way the guide suggests readers can balance dieting and exercise is to track their calorie intake. Identifying the major sources of one’s calories and how much is being consumed, as the guide notes, ensures that the food can be easily replaced with healthier alternatives.
The guide also recommends around 150 minutes of cardiovascular exercise for adults each week as part of the workout plan for gaining a lean body. In the guide, readers will find other tips for maximizing their workout, including using a heart rate monitor to track the intensity of each exercise, among others.
In the report, Lopez writes, “People often throw themselves completely into exercising or dieting, and while this occasionally gets results, it can often be a lot more difficult. Instead, try balancing these two while following the advice in the guide to get results easily.”
Interested parties can visit https://www.fitnessfahrenheit.com/what-happens-if-you-exercise-without-dieting/ to read the guide in full.
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Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Daily Scotland News journalist was involved in the writing and production of this article.
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