The new guide from Slimming Sprinkles provides readers with information on ashwagandha, an evergreen herb that can be used in home remedies. The guide includes peer-reviewed studies on the herb, recipes, dosage information, and more.
For more information, please visit https://slimmingsprinkles.com/ashwagandha-menopause-weight-loss-blood-sugar-hormone-balance/
By releasing the guide, Slimming Sprinkles remains true to its mission of providing menopausal women with accessible health resources and information. The new entry focuses mainly on the herb Withania somnifera, also known as ashwagandha, which has seen much use in traditional Ayurvedic medicine and is commonly regarded as an adaptogen.
According to the guide, ashwagandha has recently gained pharmacological interest, and many clinical trials have been conducted to research its medicinal properties. Slimming Sprinkles cites a 2021 study published by the Journal of Obstetrics and Gynaecology Research in which menopausal women who consumed ashwagandha reported a significant reduction in hot flashes; the same women also saw an increase in their estrogen levels, leading the researchers to conclude that the herb has hormone-balancing properties that have the potential to reduce certain menopause symptoms. The guide also includes a separate scientific study on the effects of ashwagandha on blood sugar levels, with results suggesting that it can increase serum insulin and stimulate antioxidant processes in the body.
For everyday use, Slimming Sprinkles says that both ashwagandha roots and leaves can be dried and steeped in hot water to make tea; the herb can also be added to smoothies, milk, soups, stews, and savory dishes. Along with recipes, the guide lists safe dosage information, recommendations for different age groups, and possible side effects. Slimming Sprinkles notes that ashwagandha may react with certain medications, cautioning readers currently taking prescription drugs to consult their healthcare providers before incorporating the herb into their regular diet.
About Slimming Sprinkles
Founded by Thula Chelvan, Slimming Sprinkles is a health and wellness blog that specializes in information relating to menopause symptoms and management. The release of the newest guide reflects Chelvan’s goal of educating women about one of the most transformative periods in their lives.
“Our uniqueness is in our specialization: we cater specifically to menopausal women,” says Chelvan. “We take pride in our approach, grounding our content in scientific evidence, pulling from reputable studies, and filtering out potential biases, both in the research and commercial realms.”
Interested parties can learn more by visiting https://slimmingsprinkles.com/ashwagandha-menopause-weight-loss-blood-sugar-hormone-balance/
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Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Daily Scotland News journalist was involved in the writing and production of this article.