Detrimental effects of too much digital and screen time: How play centres can offer alternatives to this growing concern
Recent studies have indicated that too much time spent on smartphones or other digital and screen devices can be detrimental to aspects of children’s development. This can include, slower development of social skills, a decrease in physical health, and interrupted sleep patterns.
Kylie-Jane Shannon, owner of Jungle Kids Indoor Play Centre, discusses ways that indoor play centres can provide alternative activities that can combat the negative influences of too much time on digital and screen devices.
“Studies have shown that the average child can spend up to six hours a day on a digital or screen device, which can cause concerns that parents should take seriously. Concerns can include social isolation, poor physical health, and problems with vision to name a few,” says Kylie. “While there is a lot of educational and entertaining online activity, parents of young children should try to limit online viewing to an hour or two a day. It is also advisable for parents to monitor children’s online activity to ensure they are using devices appropriately and responsibly and to reduce digital device addiction,” adds Kylie.
Offering children alternative options to online activities is healthy and an indoor play centre is an ideal alternative. “Indoor play centres are excellent as they offer activities that can rejuvenate all of a child’s senses,” says Kylie. Importantly, children develop good social skills, and are better able to interact and communicate with others,” adds Kylie.
Spending too much time in front of a digital or screen device can be particularly detrimental to a child’s physical health. Activities at indoor play centres can support the development of children’s agility, speed, and overall athletic ability. “At Jungle Kids Indoor Play Centre, the enclosed ball pit, triple story slide and jeep rider are three activities that support children’s physical and mental development and help to develop independence in children,” says Kylie.
Expending energy in an indoor play centre environment can be both rewarding and fulfilling for many children. Many of the activities are designed to challenge children’s physical, mental and emotional stamina, thus enhancing their sense of wellbeing. “Activities that enable children to expend their energy and tire them out, can also contribute to better sleeping patterns and happier, more well-adjusted children,” says Kylie.
Whether children are participating in activities in an indoor play centre or spending time on digital and screen devices, parents should ensure that children have access to healthy food and water. Sometimes, children who spend too much time in front of digital or screen devices, can tend to eat unhealthy snack foods high in sugar and sodium as they are readily available and easier to eat in front of the screen.
Understanding the dynamics between children and digital technology is crucial for parents. “While digital technology is educative and entertaining, parents should consider age-appropriate platforms and balance online viewing with other activities that promote and support a child’s physical, mental, emotional and social development. As with everything in today’s world, moderation is the key,” says Kylie.
Jungle Kids Indoor Play Centre continues to dedicate its expertise and delight to serving families within the town of Wallan, Victoria.
Check out their full range of services and current featured promotions at junglekids.com.au.Visit their Facebook page to view all their activities and special offerings. Jungle Kids Indoor Play Centre is open seven (7) days a week and is open until 5:00pm on weekdays during the school holidays.
As part of their Play-all-day Single Admission, adults and babies attend free of charge. 12 months to 3 years old attend at $8.50 and 4 years old to 12 years old attend at $10.00.
Written and syndicated by: YDMA News
Jungle Kids Indoor Play Centre
2b Commercial Drive
Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Daily Scotland News journalist was involved in the writing and production of this article.