When creating her business, Michelle found that there was a lack of knowledge readily available for women wanting to improve their health, fitness, and wellness. The new episode discusses her personal growth and how she continues to guide women on their fitness journey.
More information can be found at:https://youtu.be/iF_bR26Prhc
In the latest Giant Builders episode, Michelle Makela-Belo covers the programs she has designed to help busy women achieve their goals. These include bespoke solutions for women so they can learn the language of their body and succeed in every season.
By listening to their body, women can actively improve their health and fitness while enhancing productivity at work and in their home life. The episode also touches on the importance of good nutrition, which can bring down inflammation levels and promote healthier eating overall.
Her brain-based training programs focus on how to activate different parts of the brain to increase their effectiveness. Michelle explains that the brain needs to know that it’s safe to change. By training the brain through her unique approach, participants can improve their core but also boost focus at work.
Women who have struggled to fit workouts into their lifestyles will find a range of options available on the Cr3ation Fitness website. These online coaching plans are flexible and can allow participants to work out where they’re most comfortable without the need to encounter other people.
The Giant Builders provides content that’s grounded in spirituality, health, family, and business. The show is run by Lois Wyant, who is passionate about a variety of topics and is open to in-depth and heartfelt conversations.
With each episode, The Giant Builders continues to build on its wide-ranging library to help listeners become the best version of themselves.
Michelle states: “My business is Cr3ation Fitness, LLC. I am a women’s exercise specialist. I serve women who are overrun and too tired to DIY their health. I offer solutions to learn the language of your own body so you can thrive in each and every season you encounter.”
Interested parties can learn more at: https://youtu.be/iF_bR26Prhc
The Giant Builders
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Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Daily Scotland News journalist was involved in the writing and production of this article.