Long Island Sports Training is excited to announce the launch of personal training sessions in Suffolk County, Long Island. As certified personal trainers and coaches with over 30 years of combined experience, Long Island Sports Training is dedicated to helping clients reach and sustain their fitness goals
Long Island Sports Training offers a variety of personal training services, including but not limited to:
- Weight Loss and Muscle Gain
- Functional Fitness and Toning
- Event Training – Wedding, Police Test, Vacation, Sporting Event, etc.
- Sport Specific and Performance Training
- Pre and Post-Natal Fitness
- And more
Representatives for Long Island Sports Training believe that everyone can achieve their fitness goals, regardless of their starting point. There is a focus and commitment to taking the time to get to know each client and create a personalized training plan that is safe and effective.
In-home or at-home personal training sessions are available as well as outdoor location training at the client’s convenience. Sessions are typically one hour long and cost varies depending on the package and/or program.
A statement from the owner reads ” in-home personal training sessions tend to be the most effective for clients. Clients are in their environment, away from gym distractions and stay in pursuit of realistic fitness goals. Gym anxiety is a real thing and the client should be focused on their own fitness journey not discouraged by the perceived fitness of others. The main reasons people stop any fitness routine is because of unrealistic or attainable goals and because they feel like they will never look like others in a gym.”
To learn more about Long Island Sports Training’s personal training services, please visit their website at https://longislandsportstraining.com/personal-training/
About Long Island Sports Training
Life long sports enthusiast, participants and eventual coaches and trainers, Long Island Sports Training has moved beyond just sports training. Owner, Tim Gilmore, is a certified personal trainer that is passionate about helping people reach their fitness goals and has a proven track record of success. As a member of many local associations and holding a personal training certification from the National Council of Sports and Fitness of Personal Trainers (NCSF), Long Island Sports Training looks to make a positive impact on the health of local residents.
Long Island Sports Training is committed to providing clients with the best possible experience. Built on being patient and understanding, come work with trainers who take the time to get to know each client and create a personalized training plan that is safe and effective.
As people age, fitness training is imperative to healthy living, physical independence and longevity. To get started on the journey to sustained fitness, contact Long Island Sports Training for a personal training consultation today.
Long Island Sports Training
27 Wood Ave
Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Daily Scotland News journalist was involved in the writing and production of this article.