The latest episode of ‘Finding Your Spark Again’ is called The Link Between Emotional Health and Joy and it features Donnalynn Riley in conversation with Dr. Brenna Squires, an esteemed wellness psychologist. The focus of the episode is on emotional wellness and wellbeing, which both Donnalynn Riley and Dr. Brenna Squires see as the cornerstone of happiness, especially in the complex, busy and success-oriented modern world.
More information is available at http://findingyoursparkagain.com/
With Donnalynn Riley’s latest episode, she continues her efforts to change the happiness landscape in America. As the latest figures from the Pew Research Center and the Gallup poll reflected–two of America’s largest and longest-running survey institutes–only 33% of Americans today say they are happy.
In particular, Donnalynn Riley has also seen that it is often women lagging behind men in happiness, especially women aged 35-55 who are often working moms and who bear the brunt of life’s challenges for their family. That’s why with ‘Finding Your Spark Again’, she is focused on reaching out to women who are feeling burnout, who are dealing with a significant amount of worry and stress, and who are feeling frustrated with their life.
In The Link Between Emotional Health and Joy, Donnalynn Riley and Dr. Brenna Squires deliver moving and uplifting ideas and actionable tools that listeners can use to grow emotionally and to find and cultivate joy in their lives. Rather than subscribing to the societal push for achieving and doing, the episode helps women to improve their ease of life and to find more fun in their life.
Other recent episodes interested listeners can enjoy include Overcome, Adapt and Thrive with Sarah Haas, a popular body love coach, and What’s Food Got To Do With Happiness with nutritionist and women’s wellness and empowerment coach Tanisha Naughton.
Donnalynn Riley believes that ‘Finding Your Spark Again’ can do just that, help listeners to bring back the zest into their life.
Donnalynn Riley said of The Link Between Emotional Health and Joy, “This episode sheds light on the importance of self-care, self-compassion, and self-reflection as essential pillars for building emotional resilience and fostering a joy-filled existence.”
More details can be found at http://findingyoursparkagain.com/
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