Stress Management Expert | Gratitude Challenge For Emotion Regulation

Bosch Integrative Wellness offers the 5-Day Gratefulness Challenge that enables people to cultivate gratitude and manage stress more efficiently.

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The announcement helps people who are looking for healthy ways to cope with stress. Bosch Integrative Wellness offers programs that enable people to better regulate their emotions and their stress levels.

According to Dr. Leslie Bosch, the developmental psychologist behind Bosch Integrative Wellness, gratitude is an often-overlooked practice that offers important benefits including higher levels of energy and lower levels of stress.

Research demonstrates that individuals who practice gratitude and express appreciation everyday report higher levels of optimism and enthusiasm. They are also less distracted and more likely to achieve their goals.

Bosch Integrative Wellness suggests a few simple ways to express gratitude. Giving more, whether it is a “thank you” note, a hug, a small gift, or a free favor, is a good way to start a gratitude practice.

Surprising others with kindness and being genuinely happy for their success are some of the ways people can deepen their gratitude practice. Research shows that doing small, frequent acts of kindness is what makes gratitude a lifetime habit.

Aside from the acts of kindness, self-reflection and meditation are very important components of a gratitude practice. Bosch Integrative Wellness recommends starting a gratitude journal and writing down everything there is to be grateful for, from the little things like a morning cup of coffee to the gift of life and good health.

Dr. Leslie Bosch started Bosch Integrative Wellness after her own experience with burnout and stress. With her PhD in Human Development and Family Studies and certification in integrative wellness, she created a simple solution for stress management.

“If you have gratitude, you’ll have more energy to create the life you desire. Being aware of what you’re thankful for galvanizes your efforts to discover all that your life can be,” a spokesperson for the website said.

More information is available at

Bosch Integrative Wellness

1718 East Speedway, #150

United States

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