Triathlon Swimming Training | 4-Beat Kick Freestyle Technique Course Launched

The new Kickstart Program demonstrates how to execute various freestyle swimming techniques effectively. When put into practice, it allows swimmers to time their kicks correctly for more efficient strokes. Ultimately, the athletes will see improved speed and stamina, especially when it comes to long-distance swim events.

More information regarding SWIMVICE Community’s coaching and swim training courses can be found at

In preparation for races such as the Ironman triathlon, where a grueling swim of at least 2.4 miles is just the first of 3 events, SWIMVICE Community’s latest program features swim training techniques that can prove impactful in conserving energy and maintaining speed. This will help athletes clock a better time for both the swim and the remaining legs.

The course runs through, in great depth, effective freestyle swimming techniques for breathing, body positions, kick timing, and stroke cycle. By implementing these as part of a multi-event race strategy, athletes can maintain a good pace without draining excessive energy.

Headed by experienced swim coach Mandy Bradley, whose coaching methodology is extensively featured on SWIMVICE’s YouTube Channel, the company’s digital courses offer swimmers structured plans centered around video demos, drills, and progressions.

With over a hundred pieces of content already available on the SWIMVICE Community platform through monthly and yearly packages, more digital swim courses will be added regularly. This includes digital plans, swim challenges, scheduled live streams, online discussions, and other bonus features.

Beginners, intermediate and experienced swimmers will all find useful resources on the SWIMVICE Community platform, where they can brush up on fundamentals as well as advanced techniques to improve breaststroke, breathing, water-treading, and freestyle speed.

Under the SWIMVICE brand, the California-based company also offers private coaching sessions in the San Francisco Bay Area, for athletes that are aiming to achieve more specific training goals.

A spokesperson for the company stated: “Swimmers do not need an advanced skillset to start feeling immediate benefits, because this digital platform is specifically designed to work for each individual’s skill level and pace of learning.”

Additional details on SWIMVICE Community’s courses and coaching methods are available at


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